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–Team basics (60 minutes)

Tuesday 6-7:00 (Coach Erin)/ Friday 6-7:00 (Coach Resia)

–Advanced strength and flexibility(60 minutes)

Team level or for anyone looking for an extra challenging work-out 

  Monday 6-7:00 (Coach Erin)/ Thursday 6-7 (Coach Erin)

–Basic strength & flexibility-beginner level (30 minutes) – great family activity

Tuesday 5:00-5:30 (Coach Erin)/ Weds 6-6:30 (Coach Erin)/ Saturday 10-10:30 (Coach Melissa)

–Ninja strength & flexibility– intermediate level  (30 minutes) 

Monday 5:45-6:15 (Coach Ethan or Coach Laina)/ Thursday 5:30-6 (Coach Ethan or Coach Laina)

–Fun & games– ages 6-9 (30 minutes) 

Thursday 7:15-7:45 (Coach Laina)

–Fun & games– ages 10 & up (30 minutes) 

Friday 7:15-7:45 (Coach Resia)

–Cheer– ages 4-7 (30 minutes) 

Tuesday 5:30-6 (Coach Melissa)/ Thursday 5:30-6 (Coach Melissa)

–Cheer– ages 8 & up (30 minutes) 

Tuesday 6:15-6:45 (Coach Melissa)/ Thursday 6:15-6:45 (Coach Melissa)

–Preschool activities– ages 3-6 (30 minutes) 

Weds 5-5:30 (Coach Erin)/ Saturday 10:45-11:15 (Coach Celestine)

–Rec basics– (beginner) ages 6 & up (30 minutes)

Tuesday 5:30-6 (Coach Erin)/  Weds 5:30-6 (Coach Erin)

–Rec basics (intermediate-advanced) ages 6 & up (30 minutes) 2 x weekly

Monday 5:15-5:45 (Coach Erin)/ Thursday 5:15-5:45 (Coach Erin)